We all are very well aware of the effectiveness, quickness, and organic results of intermittent fasting. This is one of the most popular dieting ways which not just helps in weight loss but also boosts immunity and decreases inflammation in the body. However, to get the desired outcomes, an individual needs proper guidance and in-depth knowledge about the same. And, for this, what can be a better companion than a book, right? So, to help you in this matter, we prepared a complete guide sharing various intermittent fasting books which are loaded with all the required data and give the best assistance.
Table of Contents
What is intermittent fasting?
Intermittent fasting is all about time or when an individual should take their diet. It shows how eating at a particular hour of the day can help an individual in weight loss, gaining strength, becoming disease-free, and so on. It has various tips and rules for the health freaks which mainly revolve around eating schedules.
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Intermittent fasting burns sugar and fat from the body which leads to many health benefits. Practicing this fasting idea switches the metabolic rate and also works as a precaution for diabetes, heart disease, obesity, and other health conditions. This is a daily approach and demands proper dedication to achieve the desired goals.
Intermittent fasting books
Below are a few publications that are written by medical experts and give guidance in the easiest way possible. Not only this but the books suggested in this blog are pocket-friendly, recommended by physicians, and have many readers to date. So, to know about them specifically, read the below-shared points:
1. The Longevity Diet
- Author: Valter Longo
- Published on: January 2018
- Book length: 320 pages
- Available format: Hardcover, Ebook, and Audiobook
This book is written by one of the most knowledgeable researchers, Valter Longo who is a PhD holder and did years of study to learn and share the insights of intermittent fasting. In this book, he shared how taking a diet helps in staying fit and increasing the life span of an individual.
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Not only this but he also wrote about FMD which stands for fasting-mimicking diet. The best thing about this publication is that it breaks down the tough concepts of intermittent fasting and explains them in layman’s language. Moreover, this book is easily available to buy and its price on Amazon is around $14.
2. Eat Stop Eat
- Author: Brad Pilon
- Published on: January 2007
- Book length: 176 pages
- Available format: Paperback and Ebook
This amazing book is written by Brad Pilon in which he mentions various methods for following intermittent fasting. This publication mainly talks about the tons of benefits of such a diet on metabolism, fat reduction, decrease of blood sugar, and more.
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Not only this but it also highlights how a 24-hour fasting or eating for just five days a week can help your body function better. From all the tips and steps to guidance, everything is specifically mentioned in this book so that the readers don’t get confused while following this strict diet. Moreover, the pricing of this book on Amazon is around $10 which is quite affordable.
3. Rockridge Press Complete Intermittent Fasting
- Author: Jean LaMantia
- Published on: November 2020
- Book length: 206 pages
- Available format: Paperback and audiobooks
This book is written by Jean LaMantia who is a dietician by profession and has mentioned all the root information related to intermittent fasting. Inside this briefly explained the title, you will also learn about different IF types and when you should follow them to get the best outcomes.
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Furthermore, the most unique and special thing about this publication is that it also contains more than 50 recipes which an individual can prepare effortlessly and consume during the fast. However, the price range of this book on Amazon is around $19.
4. Alpha Intermittent Fasting Diet Guide and Cookbook
- Author: Becky Gillaspy
- Published on: February 2021
- Book length: 224 pages
- Available format: Paperback
It is one of the best intermittent fasting books which is loaded with healthy recipes, different fasting types, and meal charts that an individual should follow. Moreover, this title specifically gives attention to the 16:8 diet plan which is the first step for a lot of fitness freaks to begin their fasting journey.
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This diet is very nutritious and beneficial for the body. Furthermore, the book also gives all the required guidance to start, maintain, and balance intermittent fasting. The price of this book on Amazon is around $13 which is quite affordable.
5. Rockridge Press Keto Intermittent Fasting
- Author: Brian Stanton
- Published on: April 2020
- Book length: 204 pages
- Available format: Paperback
This book is the best combination of keto diet and intermittent fasting. It has a number of recipes, concepts, and ideas that help in improving an individual’s health by keeping both diet plans in mind.
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Furthermore, this book targets how a diet can be transformed and may result in fewer calories, less weight, and longer life for a follower. The price of this title on Amazon is around $15 which is a bit expensive but worth spending every penny.
6. The Experiment Vegan Intermittent Fasting
- Author: Petra Bracht
- Published on: December 2020
- Book length: 288 pages
- Available format: Paperback
This is one of the best intermittent fasting books for those individuals who are vegan or eat plant-based food items only. The author of this amazing book is Petra Bracht who tremendously blended intermittent fasting with vegan recipes.
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In this book, you will also learn how consuming such diets at a particular time of day can help in decreasing inflammation, losing weight, strengthening the body, increasing immunity, and so on. The best thing is that reading this book will also give you more than 100 ideas to cook vegan dishes which are not just easy to make but also delicious and beneficial. The pricing of this book on Amazon is around $13.
FAQs
1. What are the benefits of intermittent fasting?
Intermittent fasting has a lot of health benefits and some of the most common ones include weight loss, boosted control of blood sugar level, protection from heart diseases, maintained blood pressure, and so on.
2. What are the side effects of intermittent fasting?
Constant headaches, major mood swings, digestive issues, lack of energy, bad sleeping patterns, dehydration, and so on are a few minor side effects of intermittent fasting which vary from one person to another and can be cured easily.
3. Which are the best intermittent fasting books?
“Eat Stop Eat”, “The Experiment Vegan Intermittent Fasting”, “Rockridge Press Keto Intermittent Fasting,”, “Alpha Intermittent Fasting Diet Guide and Cookbook”, “The Longevity Diet”, and so on are a few best-sellers for giving all the required guidance to practice intermittent fasting appropriately for the desired results.
4. How long does intermittent fasting take to show weight loss results?
As per a few sources, it is reported that an individual needs to follow intermittent fasting daily and dedicatedly for almost 10 weeks to see noticeable changes in their body weight or mass.
5. Which is the best vegan intermittent fasting book?
“The Experiment Vegan Intermittent Fasting” is one of the best intermittent fasting books for vegan individuals as it not just guides well but also contains more than 100 recipes that are plant-based and go well with the fasting diet.
Conclusion
Above we shared a brief guide in which we mentioned more than 5 intermittent fasting books which will surely give you the required assistance to begin with this healthy practice. These publications are bestsellers and written by experts who have done years of research to share only the best with the readers. From tips and background information to types and recipes, everything is available in these books in the most understandable manner. Lastly, if you want any further help or have questions related to this topic then share with us through the box which is mentioned below on this page.
