There are a lot of times when we feel stiffness and puffiness in our ankles which prohibits our regular motion and also hurts very badly. The reason behind this swelling or issue can be anything varying from arthritis, any injury, and pregnancy to congestive heart failure, and so on. However, you can easily cure it or get relief from it by following some quick and effective home remedies and solutions that are tried and tested by thousands of people from ages. So, to know exactly “How to get rid of swollen ankles fast”, read the complete article and choose the most convenient remedy for you. Without any further ado, let’s dive in!
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How to get rid of swollen ankles fast?
Below are a few remedies that you can easily do at your home to get freedom from swollen ankles and their breathtaking pain. The best thing about these remedies is that they are really very pocket-friendly, effective, quick, and easy to follow for anyone who is going through this condition. To know very precisely about the curing ideas, read the below mentioned list patiently.
1. Do a massage of your ankle
Giving a gentle and soft massage to your ankle can help in proper blood regulation in that area and hence result in more relaxation from the swelling. Massage is a therapy that promotes better movement of the body parts and also strengthens them naturally.
For this, all you need to do is put some moisturizing cream, massaging lotion, oil, or more on your ankle and start moving your hand towards the direction of your heart. Do this twice a day for about 5 minutes on each ankle and feel the relief instantly.
2. Control over your salt intake
Consuming more salt in your food items can also lead to swelling of ankles as it increases the level of sodium in blood which leads to fluid retention in the body and makes that part inflamed. To avoid and cure this issue, you should replace your regular salt with low-sodium salt and should consume aromatic herbs in your dishes instead of salt.
3. Increase your fluid intake
It is suggested that you should increase your daily liquid consumption of a day so that your body stays hydrated which leads to a decrease in swelling and also helps in excreting toxins from your body through the frequent urination process.
For this, all you need to do is consume around minimum of 3 to 4 liters of liquid like water, juices, shakes, tea, or so on in a day and make sure to avoid unhealthy liquids like carbonated drinks, high caffeine drinks, and so on.
4. Soak your foot in Epsom salts
Epsom salt is a type of element that is loaded with magnesium sulfate content and gets absorbed by the skin very effortlessly. Magnesium sulfate basically helps in promoting and accelerating the blood flood which eventually leads to the decrease of swelling and relaxation from the pain very fastly. For this, all you need to do is take a tub, add around half a cup of Epsom salt in 3 liters of warm water, and stir well. After that, soak your feet in that water for almost 15 to 20 minutes, then wash and pat dry your feet with a clean cloth.
Follow this twice a day and do not forget to apply moisturizer at last otherwise your feet will become dry. Last and most importantly, this remedy is not suggested for those individuals who are pregnant, diabetics, or have cardiac health conditions.
5. Do some foot exercises
Doing stretching and light exercise of your ankle can help in decreasing the swelling, stiffness, and pain very fast as exercises regulate blood circulation. For this, the best exercises are moving your ankle up and down around 30 times and rolling your ankle clockwise and anticlockwise around 8 times. Doing this regularly can help you a lot and also strengthen your feet.
6. Start consuming diuretic tea
Diuretic teas are a type of hot drink that is loaded with natural ingredients and has many minerals like caffeine, potassium, and more. This tea mainly includes green tea, horsetail tea, parsley tea, and so on which carry anti-inflammatory and antioxidant properties.
Sipping it on a regular basis can help wonderfully in improving blood circulation and eliminating the toxins or fluids due to which the swelling occurred. Last, but not least, it is suggested that you should drink only one diuretic tea for around two to three times a day.
7. Eat circulation-boosting food items
There are a few food items that are loaded with anti-inflammatory and antioxidant contents which help in proper blood circulation in the body which eventually results in a decrease of swelling. These boosting food items mainly include cayenne pepper, citric fruits, omega-3, and so on.
However, people with some health conditions like kidney issues, cardiac problems, indigestion, and more should consult their doctor first and then switch to this diet otherwise this can affect their current health status badly.
When should you visit a doctor?
If you have already tried all the remedies mentioned above and are not getting relief from swelling, then it is high time to visit and consult a doctor. Some of the alarming points for this are mentioned below:
- Feeling a lack of oxygen or shortening of breaths.
- Getting frequent fever and coughing.
- Experiencing constant headache, chest pain, or pain around ribs.
- Extreme swelling and redness in the entire feet.
- Shiny, dry, rough, or stretched condition of your ankle’s skin.
- Numbing of the feet, ankle, or leg.
- Which is the best exercise to get rid of swollen ankles fast?
Bending and stretching your feet up and down for around 30 times and rolling them clockwise or anticlockwise for around 8 times are the easiest and most effective exercises in this situation as they accelerate the movement of the ankle and increase blood circulation.
- When should I visit a doctor for ankle swelling?
If you are going through problems like numbness of feet, dryness of feet, extreme pain in the chest and around the ribs, constant fever and coughing, lack of breath, headache, and so on even after following almost every home remedy then it is your high time to visit a doctor and get the best medication as well as consultancy.
- How to get rid of swollen ankles fast?
There are many ways through which you can get freedom from ankle swelling, stiffness, and pain. These remedies mainly include massaging, soaking in Epsom salt, more fluid intake, eating blood-circulating food items, doing some foot exercises, controlling salt consumption, and more.
- What should I use for massaging my ankles
From using a moisturizing cream and massaging lotion to the oils available at home, you can use any sort of lubricating fluid to massage your ankle. Make sure you do not over-stretch or over-pressure the feet as this can also lead to serious injuries. The movement of your hands during the massage should be circular and towards your heart.
- Which are the best blood-circulating food items?
All the food items that have anti-inflammatory and antioxidants available in them are good blood circulating agents. This mainly includes cayenne pepper, citric fruits, omega-3, and so on.
Above we shared a brief guide answering “How to get rid of swollen ankles fast” which might have helped you a lot in finding the best remedy for you. Not only that but we also shared about the alarming stage when you must visit a doctor as ignoring those symptoms can lead to serious issues as well.
In such situations, it is also suggested that no one should eat any kind of painkiller or anti-inflammatory medicine without the prescription of a doctor as this can also result in bad side effects or worsening of the ankle swelling. Last but not least, if you have any other queries or want to share anything else with us then do let us know about the same through the comment section mentioned below. Till then, thank you for reading!